Puusad
Puusad, known in English as the hips, refer to the region at the base of the spine and the upper thighs where the pelvis meets the femurs. The hip joints enable a wide range of movements, bear much of the body’s weight, and play a key role in walking, running, and balance. The term covers both the bony structures and the surrounding soft tissues that contribute to stability and movement.
Anatomy: The pelvis is formed by three bones on each side—the ilium, ischium, and pubis—which join to
Muscles and movement: The hip is surrounded by several major muscle groups, including the gluteal muscles (maximus,
Clinical relevance: Common hip conditions include osteoarthritis, tendinopathies and bursitis, hip labral tears, and femoroacetabular impingement.