Pomodoroteknik

Pomodoroteknik, or the Pomodoro Technique, is a time-management method that structures work into focused intervals to improve productivity. It was created in the 1980s by Francesco Cirillo, who used a kitchen timer shaped like a tomato, giving the intervals the name pomodoros (Italian for tomatoes).

The standard cycle consists of a 25-minute work period (a pomodoro), followed by a 5-minute break. After four pomodoros, a longer break of 15 to 30 minutes is taken. The process begins by selecting a task, setting the timer, and working with full attention until the timer rings. After each pomodoro, the duration is recorded and interruptions are noted for later resolution.

Variants and tools: Some practitioners use longer or shorter work intervals, such as 50 minutes with 10-minute breaks. Digital timers and apps are widely available, and many people pair the technique with task lists, daily planning, and periodic reviews. The method can be adapted to different workflows and combined with other productivity approaches.

Benefits and criticisms: Proponents report improved focus, better estimation of task duration, and more regular breaks to reduce fatigue. Critics note that rigidity can hinder deep, complex work or natural interruptions, and effectiveness depends on individual preferences and task type.

History and name: The tomato-shaped timer inspired the name pomodoro, Italian for tomato. Since its introduction, the technique has spread globally through books, courses, and online resources and remains part of the broader family of time-boxing methods.