Næringsindhold
Næringsindhold refers to the nutritional composition of food. It details the amounts of macronutrients and micronutrients present in a specific food item or meal. Macronutrients, including carbohydrates, proteins, and fats, provide energy and are needed in larger quantities. Carbohydrates are a primary source of fuel, proteins are essential for building and repairing tissues, and fats play a role in hormone production and nutrient absorption.
Micronutrients, such as vitamins and minerals, are required in smaller amounts but are crucial for various
Understanding næringsindhold is important for making informed dietary choices. Nutritional labels on food products typically list