Ntannas

Ntannas are a traditional dish from the Eastern Mediterranean region, particularly popular in Greece and Turkey. The term "ntannas" is derived from the Greek word "ntanna," which means "to fry." This dish is a type of fried rice, often prepared with a variety of ingredients, including rice, vegetables, and sometimes meat or seafood. The key components typically include onions, tomatoes, bell peppers, and sometimes zucchini or eggplant. The rice is usually cooked separately and then fried in a pan with olive oil, along with the vegetables. The dish is often seasoned with herbs such as parsley and mint, and sometimes with spices like cumin or paprika. Ntannas is typically served as a side dish or a main course, often accompanied by yogurt or tzatziki, a creamy dip made from yogurt, cucumber, garlic, and dill. The dish is known for its rich flavor and texture, making it a popular choice in Mediterranean cuisine.