NonREMSchlaf
NonREMSchlaf, also known as Non-Rapid Eye Movement Sleep, is a stage of sleep distinct from REM sleep. It is characterized by reduced physiological activity, including slower breathing and heart rate, and decreased brain activity compared to wakefulness. Non-REM sleep is further divided into three stages: N1, N2, and N3.
Stage N1 represents the lightest stage of sleep, transitioning from wakefulness. During N1, individuals may experience
The sleep cycle typically begins with Non-REM sleep, progressing through its stages before entering REM sleep.