Namný

Namný is a type of fermented dairy product originating from Mongolia. It is traditionally made from mare's milk, though cow's milk can also be used. The fermentation process is typically initiated by adding a starter culture, which is often a portion of previously made namný. This culture contains specific bacteria that convert lactose into lactic acid, giving namný its characteristic sour taste and slightly alcoholic nature.

The preparation of namný is an ancient practice and an important part of Mongolian nomadic culture. It is consumed fresh and can also be dried or distilled to produce a stronger alcoholic beverage known as airag or a distilled spirit. The nutritional profile of namný is rich, providing protein, calcium, and other essential nutrients. Its consumption is believed to offer various health benefits, including aiding digestion. The production and consumption of namný are deeply ingrained in Mongolian daily life and hospitality traditions.