Nährstofferhaltung
Nährstofferhaltung refers to the preservation of nutrients in food during preparation, cooking, and storage. The goal is to minimize nutrient loss to ensure that the consumed food provides the maximum possible nutritional value. Various factors can influence nutrient content, including heat, light, oxygen, water, and pH.
Different cooking methods have varying effects on nutrient retention. For instance, boiling can lead to significant
Proper storage is also crucial for Nährstofferhaltung. Many vitamins are sensitive to light and air; therefore,