Mozgástartományra

Mozgástartományra, often translated as range of motion, refers to the extent of movement possible at a joint or a series of joints. It is a fundamental aspect of physical function and is crucial for performing everyday activities, from simple tasks like reaching for an object to complex athletic movements.

Range of motion can be measured in degrees and is influenced by several factors including the structure of the joint itself, the condition of the surrounding muscles, tendons, and ligaments, as well as the individual's age, sex, and general health. Joint mobility is often assessed by healthcare professionals, such as physical therapists or physicians, to identify limitations or excesses that may indicate injury, disease, or other musculoskeletal issues.

There are two primary types of range of motion: active and passive. Active range of motion (AROM) is the degree to which a person can move a joint using their own muscles. Passive range of motion (PROM) is the degree to which a joint can be moved by an external force, such as a therapist or a machine, without the individual contracting their own muscles.

Limitations in range of motion can lead to pain, stiffness, and a reduced ability to perform daily activities. Conversely, excessive range of motion, often referred to as hypermobility, can also lead to instability and an increased risk of injury. Maintaining an appropriate and functional range of motion is often a goal of physical therapy, rehabilitation programs, and regular exercise.