Mikronäringskällor

Mikronäringskällor are sources of micronutrients, which are vitamins and minerals essential for human health. While needed in smaller quantities compared to macronutrients like carbohydrates, proteins, and fats, micronutrients play a vital role in numerous bodily functions, including metabolism, immune system support, and cell growth. The primary mikronäringskällor for humans are foods. A diverse diet rich in fruits, vegetables, whole grains, lean proteins, and dairy products provides a broad spectrum of necessary vitamins and minerals. For instance, citrus fruits are excellent sources of vitamin C, leafy greens offer vitamin K and folate, and dairy products contribute calcium and vitamin D. Certain fortified foods, such as cereals and plant-based milk alternatives, can also be significant mikronäringskällor, as they have specific micronutrients added during processing. In some cases, dietary supplements can serve as mikronäringskällor, particularly when an individual's diet is insufficient or when specific health conditions increase nutrient requirements. However, relying solely on supplements without addressing dietary intake is generally not recommended. Understanding and incorporating a variety of food-based mikronäringskällor is key to maintaining optimal health and preventing nutrient deficiencies.