Microsleepliknande
Microsleepliknande is a Swedish term that refers to a technique of extremely brief sleep-wake cycles. The word is derived from the Swedish words "mikro," meaning micro or very small, "sleeplik," meaning sleep, and "ande," meaning existence or cycle. This technique involves making the sleep-wake cycle extremely short, allowing the individual to enter into a deep sleep state for a few minutes at a time.
The concept of microsleepliknande is based on the idea that the body needs short periods of deep
Proponents of microsleepliknande claim that it can improve the quality of sleep, increase energy levels, and