Makromineralstoffe

Makromineralstoffe are mineral nutrients that the body needs in relatively large amounts. These are essential for numerous bodily functions, playing vital roles in maintaining fluid balance, nerve transmission, muscle contraction, and bone health. Unlike micronutrients, which are required in smaller quantities, makromineralstoffe are present in the body in higher concentrations and are consumed in larger dietary amounts.

The most commonly recognized makromineralstoffe include calcium, phosphorus, potassium, sulfur, sodium, chloride, and magnesium. Calcium is crucial for strong bones and teeth and is involved in muscle function and blood clotting. Phosphorus works alongside calcium to build bones and teeth and is a component of DNA and cell membranes. Potassium is important for maintaining fluid balance and blood pressure, as well as nerve and muscle function. Sulfur is a component of amino acids and vitamins and is involved in detoxification processes. Sodium and chloride are electrolytes essential for fluid balance, nerve impulses, and muscle contractions. Magnesium plays a role in over 300 biochemical reactions in the body, including energy production, muscle and nerve function, and protein synthesis.

A balanced diet typically provides adequate amounts of these makromineralstoffe. Deficiencies can occur due to poor dietary intake, malabsorption issues, or certain medical conditions, potentially leading to a range of health problems. Conversely, excessive intake of some makromineralstoffe, particularly sodium, can also be detrimental to health. Therefore, maintaining appropriate dietary levels is key to overall well-being.