Makromineralstoffe
Makromineralstoffe are mineral nutrients that the body needs in relatively large amounts. These are essential for numerous bodily functions, playing vital roles in maintaining fluid balance, nerve transmission, muscle contraction, and bone health. Unlike micronutrients, which are required in smaller quantities, makromineralstoffe are present in the body in higher concentrations and are consumed in larger dietary amounts.
The most commonly recognized makromineralstoffe include calcium, phosphorus, potassium, sulfur, sodium, chloride, and magnesium. Calcium is
A balanced diet typically provides adequate amounts of these makromineralstoffe. Deficiencies can occur due to poor