Maadlusheitmepõhised
Maadlusheitmepõhised refers to a category of wrestling techniques that primarily involve throws or takedowns. These techniques are distinct from holds or pins, focusing on the act of transitioning an opponent from a standing or ground position to the mat through leverage, momentum, and body mechanics. The term is rooted in Estonian wrestling terminology, where "maadlus" means wrestling and "heitmepõhised" signifies based on throws or movements that cause an opponent to fall.
The execution of maadlusheitmepõhised techniques often requires significant strength, agility, and a deep understanding of an