LowCarbErnährung

LowCarbErnährung, or low-carbohydrate diet, is a dietary approach that significantly restricts the intake of carbohydrates, particularly sugars and starches. The primary goal is to shift the body's energy source from glucose, derived from carbohydrates, to ketones, which are produced from the breakdown of fat. This metabolic state is often referred to as ketosis.

The types of carbohydrates typically reduced include bread, pasta, rice, potatoes, sweets, and sugary drinks. Instead, the diet emphasizes foods rich in protein and healthy fats. This often includes meat, fish, eggs, non-starchy vegetables, nuts, seeds, and healthy oils. The specific macronutrient ratios can vary, but a common guideline involves keeping carbohydrate intake to around 20-50 grams per day.

Proponents of low-carbohydrate diets suggest potential benefits such as weight loss, improved blood sugar control, and increased satiety. However, potential side effects may include the "keto flu" during the initial adaptation phase, which can involve symptoms like fatigue, headache, and nausea. Long-term adherence and individual responses can vary, and it is often recommended to consult with a healthcare professional before starting any restrictive diet. The scientific community continues to research the long-term effects and optimal applications of low-carbohydrate eating patterns.