Liikettävyys

Liikettävyys, in the context of sports and physical activity, refers to the range of motion within a joint or series of joints. It is the ability to move freely and easily through a full range of motion. This encompasses flexibility, which is the ability of muscles and connective tissues to lengthen, and mobility, which is the ability to actively control movement through that range. Good liikettävyys is crucial for athletic performance, injury prevention, and everyday functional movements. It allows for efficient execution of skills, reduces the risk of muscle strains and tears, and contributes to overall physical well-being. Factors influencing liikettävyys include genetics, age, sex, physical activity levels, and the presence of any underlying conditions. Regular stretching, dynamic warm-ups, and specific mobility exercises are common methods to improve and maintain liikettävyys. Inadequate liikettävyys can lead to compensatory movements, altered biomechanics, and a higher susceptibility to injury. Therefore, incorporating exercises that target and enhance liikettävyys is an important aspect of any balanced training program.