Lebensmittelbereiche
Lebensmittelbereiche, also known as food categories or food groups, are classifications used to organize and understand the diverse range of foods available. These categories help in nutrition planning, dietary recommendations, and food safety regulations. The most common Lebensmittelbereiche include:
1. Fruits and Vegetables: These are rich in vitamins, minerals, and fiber. They are essential for maintaining
2. Grains: This category includes cereals, bread, pasta, and rice. Grains are a primary source of carbohydrates,
3. Proteins: Foods like meat, poultry, fish, eggs, beans, and nuts fall under this category. Proteins are
4. Dairy: This includes milk, cheese, yogurt, and other dairy products. Dairy is a good source of
5. Fats and Oils: These are used for cooking and adding flavor to food. They are also
6. Sugars and Sweets: This category includes foods like candy, cookies, and soda. While they provide quick
7. Beverages: This includes water, tea, coffee, and other drinks. Hydration is essential for overall health, and
Lebensmittelbereiche are not only useful for understanding the nutritional content of foods but also for promoting