Kyynärpäiden

Kyynärpäiden refers to the elbows in Finnish. The elbow is a complex joint located between the upper arm (humerus) and the forearm (radius and ulna). It allows for a wide range of motion, including flexion (bending) and extension (straightening) of the arm, as well as pronation and supination of the forearm, which enable the palm to be turned up or down.

The elbow joint is supported by several ligaments and muscles that provide stability and facilitate movement. The olecranon, a prominent bony process at the end of the ulna, forms the point of the elbow and is easily palpable. It acts as a lever for the muscles of the forearm.

Injuries to the elbow can include sprains, fractures, dislocations, and conditions like tennis elbow or golfer's elbow, which are forms of tendinitis. These can result from overuse, direct trauma, or sudden forceful movements.

Maintaining the health of the kyynärpäiden is important for many everyday activities, from simple tasks like eating and writing to more strenuous actions like lifting and throwing. Rehabilitation after elbow injuries often involves physical therapy to restore strength, flexibility, and range of motion.