Kopfheben

Kopfheben is a German term that translates to "head lifting" and denotes the action of raising the head away from a surface. The term is used across medical, therapeutic, developmental, and fitness contexts to describe movements that involve the cervical spine and a general head-raising maneuver.

In clinical and rehabilitative settings, Kopfheben is used both as an exercise to strengthen the neck and upper back muscles and as part of assessment protocols that gauge neck control, strength, and coordination. It may be performed in various positions, such as lying on the stomach (prone) to test neck extensor strength, or lying on the back, depending on the target muscle group and assessment goal.

In infancy, Kopfheben refers to an early motor milestone related to head control. Developing infants gain the ability to lift and hold the head briefly while prone, progressing to longer holds and eventual control of the head in different positions as part of gross motor development.

In fitness and physical therapy, Kopfheben exercises are used to improve cervical spine stability and proprioception. Common variations include progressive head lifts in prone, supine, or seated positions, with careful attention to range of motion and avoiding compensatory movements.

Safety and contraindications: Kopfheben movements should be performed with proper technique and, when necessary, under professional guidance. They should be avoided or modified in the presence of acute neck pain, known cervical spine injury, or certain vascular conditions.