Kokonaisruokaympyrä

Kokonaisruokaympyrä, which translates to "Whole Food Circle" in Finnish, is a dietary guideline aimed at promoting balanced and healthy eating. It visually represents various food groups and their recommended proportions for a balanced diet. The circle is typically divided into segments, each illustrating a category of food.

The primary segments of the Kokonaisruokaympyrä usually include vegetables and fruits, which form the largest portion, emphasizing their importance for vitamins, minerals, and fiber. Grains, particularly whole grains, are another significant segment, providing energy and fiber. Dairy or calcium-rich alternatives are represented, highlighting their role in bone health. Protein sources, such as fish, poultry, lean meats, and plant-based proteins like legumes and nuts, are also included. Finally, fats and oils, especially unsaturated ones, are shown in a smaller proportion, emphasizing moderation.

The underlying principle of the Kokonaisruokaympyrä is to encourage the consumption of a diverse range of nutrient-dense foods. It suggests that by following these proportions, individuals can achieve a healthy and varied diet that supports overall well-being. The guideline is designed to be easily understood by the general public, serving as a practical tool for making healthier food choices in daily life. It also implicitly encourages limiting foods high in sugar, salt, and saturated fats, which are not prominently featured in the circle.