Kivennäisravinteiden

Kivennäisravinteet, often translated as minerals, are inorganic substances that are essential for various bodily functions. They are categorized into macronutrients and micronutrients based on the amounts the body requires. Macronutrients include minerals like calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur, which are needed in larger quantities for structural support, fluid balance, and nerve function. Micronutrients, also known as trace elements, are required in much smaller amounts but are equally crucial for metabolic processes. Examples include iron, zinc, copper, manganese, iodine, selenium, and molybdenum.

These essential elements are obtained through a balanced diet, as the body cannot produce them on its own. Calcium and phosphorus are vital for bone and teeth formation. Iron is essential for oxygen transport in the blood. Sodium and potassium play key roles in maintaining fluid balance and nerve impulse transmission. Iodine is necessary for thyroid hormone production. Zinc is involved in immune function and wound healing. Deficiencies in specific minerals can lead to a range of health problems, such as anemia from iron deficiency or osteoporosis from calcium deficiency. Conversely, excessive intake of certain minerals can also be harmful. Therefore, a varied diet rich in fruits, vegetables, whole grains, and lean proteins is recommended to ensure adequate intake of all necessary kivennäisravinteet.