Kivennäineita

Kivennäineita are essential inorganic elements that organisms require for proper physiological function. These elements, unlike organic compounds, are not derived from living matter and are obtained from the environment, primarily through diet. In the context of human nutrition, they are often categorized into macrominerals and trace minerals based on the amounts the body needs. Macrominerals include elements like calcium, phosphorus, potassium, sulfur, sodium, chloride, and magnesium. These are required in larger quantities and play critical roles in bone health, fluid balance, nerve function, and muscle contraction. Trace minerals, needed in much smaller amounts, include iron, zinc, copper, manganese, iodine, selenium, and chromium. Despite their lower required quantities, trace minerals are vital for various metabolic processes, enzyme activity, and hormone production. Deficiencies in specific kivennäineita can lead to a range of health problems, highlighting their fundamental importance for maintaining life and well-being. The absorption and utilization of these elements can be influenced by factors such as age, health status, and the presence of other dietary components.