Ketogeenisten

Ketogeenisten is a Finnish term that translates to "ketogenic" in English. It refers to a very low-carbohydrate, high-fat diet that aims to shift the body's primary energy source from glucose to ketones. This metabolic state is known as ketosis. In a ketogenic diet, carbohydrate intake is typically restricted to around 20-50 grams per day, with a significant increase in fat consumption and moderate protein intake. The purpose of this dietary approach is to deplete the body's glycogen stores, forcing the liver to break down fatty acids into ketone bodies. These ketones can then be used as an alternative fuel source for the brain and other organs.

The ketogenic diet has been explored for various health applications, most notably for its potential in managing epilepsy, particularly in children who do not respond well to medication. Research has also investigated its effects on weight loss, blood sugar control in type 2 diabetes, and other neurological conditions. However, it is important to note that the long-term effects and sustainability of a ketogenic diet are subjects of ongoing scientific study and debate. Potential side effects, sometimes referred to as the "keto flu," can include fatigue, headache, and nausea during the initial adaptation phase. Consulting with a healthcare professional or a registered dietitian is generally recommended before adopting a ketogenic diet to ensure it is appropriate for individual health needs and circumstances.