Kalsiumlisänä

Kalsiumlisänä refers to calcium supplements. Calcium is an essential mineral that plays a crucial role in numerous bodily functions, including bone and teeth formation, muscle contraction, nerve function, and blood clotting. While most of the body's calcium is stored in bones and teeth, a small amount circulates in the blood.

Calcium supplements are often used to increase calcium intake, particularly when dietary sources are insufficient. These sources include dairy products, leafy green vegetables, and fortified foods. Calcium deficiency, or hypocalcemia, can lead to various health problems, most notably osteoporosis, a condition characterized by weakened and brittle bones.

Common forms of calcium supplements include calcium carbonate and calcium citrate. Calcium carbonate is often more affordable and readily available but is best absorbed with food. Calcium citrate can be taken with or without food and may be a better option for individuals with reduced stomach acid.

The recommended daily intake of calcium varies by age and life stage, with higher needs during periods of growth, pregnancy, breastfeeding, and in older adults. It is important to consult with a healthcare professional before starting calcium supplementation to determine the appropriate dosage and to ensure it is safe and necessary, as excessive calcium intake can have potential side effects and interact with certain medications.