Jóddal

Jóddal is a term of Hungarian origin that translates to "with iodine." It is most commonly encountered in a culinary or health-related context, referring to the addition of iodine to food products or supplements. Iodine is an essential mineral that plays a crucial role in thyroid hormone production, which in turn regulates metabolism. Iodized salt is a prime example of a food product commonly fortified with iodine. This practice began in the early 20th century as a public health measure to prevent iodine deficiency disorders such as goiter. In some regions, particularly those with naturally low iodine content in their soil and water, iodized salt remains a primary source of dietary iodine for the population. Beyond salt, other food items might be fortified, or iodine can be consumed through naturally iodine-rich foods like seafood and dairy products. The term jóddal emphasizes the presence or inclusion of this vital nutrient.