Jánjánan

Jánjánan is a traditional Filipino dish originating from the Bicol region. It is a type of soup or stew, often featuring a base of coconut milk, giving it a rich and creamy texture. The primary ingredients typically include seafood, such as fish or shrimp, and various vegetables. Common vegetables found in Jánjánan are eggplant, string beans, and ginger. The dish is known for its distinct spicy flavor, primarily derived from the liberal use of chili peppers, a staple ingredient in Bicolano cuisine.

The preparation of Jánjánan involves simmering the ingredients together until they are tender and the flavors have melded. The spiciness can be adjusted according to personal preference, with some versions being quite fiery. Jánjánan is often served hot as a main course, accompanied by steamed rice. It is a popular dish during local festivities and family gatherings in the Bicol region, showcasing the region's love for spicy and coconut-based flavors. While regional variations exist, the core elements of coconut milk, seafood, vegetables, and chili remain consistent.