Hneturfræ

Hneturfræ is a term that originates from the Icelandic language and translates to "nut seed." It is a general term used to refer to the seeds of various plants that are commonly categorized as nuts. In a botanical sense, a nut is a fruit composed of a hard shell and a seed, where the ovary wall becomes very hard at maturity, and in which the seed remains unattached or free within the ovary wall. However, the culinary definition of a nut is broader and often includes seeds that are not botanically classified as nuts, such as almonds, walnuts, and hazelnuts.

The term hneturfræ can encompass a wide range of edible seeds. These are often valued for their nutritional content, including healthy fats, proteins, vitamins, and minerals. They are utilized in various ways across different cultures, including being consumed raw, roasted, ground into flours or butters, or incorporated into baked goods and savory dishes. The specific type of hneturfræ referred to can depend on the regional context and common botanical or culinary classifications. For instance, while peanuts are botanically legumes, they are often included in the culinary category of nuts and therefore could be considered under the umbrella term hneturfræ in a broader sense.