Hengä

Hengä is a concept that appears in certain philosophical and spiritual traditions, particularly those with roots in East Asian thought. It is often translated as "breath" or "vital energy," but carries a deeper meaning than simple respiration. In these traditions, hengä is understood as the fundamental life force that animates all living beings and permeates the universe. It is seen as the connection between the physical and spiritual realms, a dynamic flow of energy that sustains existence.

Practices aimed at cultivating and harmonizing hengä are common. These often involve mindful breathing techniques, specific movements, and meditative states. The goal is typically to achieve a state of balance and well-being, both physically and mentally. By consciously engaging with and directing hengä, individuals aim to enhance their vitality, improve their health, and foster a greater sense of inner peace and connection to the wider world. The precise understanding and application of hengä can vary between different schools of thought and cultural contexts.