Höftabduktorerna

Höftabduktorerna are a group of muscles responsible for moving the leg away from the midline of the body at the hip joint. This movement is known as hip abduction. The primary muscles in this group are the gluteus medius, gluteus minimus, and the tensor fasciae latae. The gluteus medius is a large muscle located on the outer surface of the hip, playing a crucial role in stabilizing the pelvis during walking and running. The gluteus minimus is a smaller muscle situated beneath the gluteus medius, assisting in abduction and internal rotation of the femur. The tensor fasciae latae is a small, elongated muscle on the front of the hip that also contributes to abduction and hip flexion.

These muscles originate from the ilium, the largest bone of the pelvis, and insert onto the greater trochanter of the femur, the large bony prominence on the outer side of the thigh bone. Their collective action is essential for a wide range of movements, including standing on one leg, walking, running, and maintaining balance. Weakness in the hip abductors can lead to instability in the pelvis, potentially causing pain in the hip, knee, and lower back. Strengthening these muscles is often a key component of rehabilitation programs for various lower limb injuries and athletic training.