Gondolatkörben

Gondolatkörben is a German term that translates to "thought carousel" or "circle of thoughts." It describes a mental state where a person finds themselves repeatedly thinking about the same topic or idea, often in a loop, without reaching a resolution or new insight. This can manifest as rumination, where negative thoughts are replayed, or as persistent ideation about a particular subject, problem, or worry.

The experience of being in a Gondolatkörben can be frustrating and mentally exhausting. It often involves a feeling of being stuck or unable to break free from the cycle of thoughts. While sometimes a useful mechanism for processing information or solving problems, a prolonged or intense Gondolatkörben can hinder productivity and contribute to feelings of anxiety or distress. Cognitive behavioral therapy techniques often aim to help individuals identify and challenge the thought patterns contributing to this state, promoting more adaptive ways of thinking and problem-solving. It is not a formal psychological diagnosis but rather a descriptive term for a common cognitive phenomenon.