Gofio

Gofio is a traditional flour originating from the Canary Islands, Spain. It is made from roasted grains, most commonly wheat and maize, though other grains like barley and millet are also used. The roasting process gives gofio a distinct nutty flavor and aroma. It is a staple food in Canarian cuisine, with a history dating back to the indigenous Guanche people.

The preparation of gofio involves milling the roasted grains into a fine powder. This flour can be consumed in various ways. It is often mixed with water, milk, or broth to create a porridge-like consistency, which can be eaten as a breakfast cereal or a light meal. It is also used as a thickener for stews, soups, and sauces. Additionally, gofio can be incorporated into baked goods, desserts, and even alcoholic beverages.

Gofio is highly nutritious, providing carbohydrates, protein, fiber, and various minerals such as calcium and iron. Its versatility and nutritional value have made it a significant part of the Canarian diet for centuries. While deeply rooted in tradition, gofio continues to be a popular food item, appreciated for its unique taste and health benefits. It is often considered a symbol of Canarian identity and heritage.