FODMAPryhmät

FODMAPryhmät refers to a classification system for a group of short-chain carbohydrates that are poorly absorbed in the small intestine. These carbohydrates are known to ferment in the large intestine, producing gas and drawing water into the bowel, which can trigger symptoms in individuals with Irritable Bowel Syndrome (IBS). The acronym FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Each letter represents a different category of these carbohydrates. Oligosaccharides include fructans and galactans. Disaccharides primarily refer to lactose. Monosaccharides are represented by fructose. Polyols encompass sugar alcohols like sorbitol and mannitol, and also other compounds like xylitol. Understanding these FODMAPryhmät is crucial for dietary management of IBS. A low-FODMAP diet involves temporarily restricting foods high in these carbohydrates to alleviate symptoms. After an elimination phase, foods are reintroduced systematically to identify specific trigger FODMAP types and amounts, allowing for a personalized, more liberalized diet. This approach is typically supervised by a healthcare professional or a registered dietitian to ensure nutritional adequacy and effective symptom management.