Ernæringsetikett

Ernæringsetikett, also known as a nutrition label, is a standardized information panel found on packaged food and drinks. Its primary purpose is to provide consumers with clear and concise details about the nutritional content of a product, enabling them to make informed dietary choices. These labels typically display information such as energy content (calories or kilojoules), macronutrients like carbohydrates, sugars, fat, saturated fat, and protein, as well as sodium and, often, dietary fiber.

The format and specific requirements for ernæringsetikett vary by region and country, often dictated by food safety regulations. In many places, the information is presented in a table format, with quantities often expressed per serving and per 100 grams or milliliters. This dual presentation allows consumers to assess both the nutritional value of a single portion and the overall composition of the product.

In addition to core nutritional information, some ernæringsetikett may include details about specific vitamins and minerals, especially if they are present in significant amounts or have been added to the product. Allergen information is also a critical component, highlighting the presence of common allergens like gluten, nuts, soy, and dairy, which is crucial for individuals with food sensitivities or allergies. The goal of ernæringsetikett is to promote public health by making nutritional information accessible and understandable.