Eritritolo

Eritritolo is a sugar alcohol that is often used as a sugar substitute. It is naturally found in some fruits and fermented foods. It has a taste similar to sugar but is about 70% as sweet. One of its key characteristics is that it has very few calories, typically around 0.2 calories per gram, which is about 5% of the calories in regular sugar. This low caloric content makes it popular for use in low-calorie and sugar-free products.

Eritritolo is absorbed by the body but is largely excreted unchanged in urine, meaning it does not significantly impact blood glucose or insulin levels. This makes it a suitable option for individuals managing diabetes. It is also considered to have a low glycemic index. Unlike some other sugar alcohols, eritritolo is less likely to cause digestive upset, such as bloating or laxative effects, because a significant portion is absorbed in the small intestine.

The manufacturing process for eritritolo typically involves the fermentation of glucose, often derived from corn starch. This process yields a crystalline powder that can be easily incorporated into various food and beverage applications. It is used in a wide range of products, including baked goods, candies, chewing gum, and diet drinks. Its stability under heat also makes it suitable for cooking and baking.