Eritritol

Eritritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and fermented foods. It is produced industrially through the fermentation of glucose by yeasts. Eritritol has about 0.2 calories per gram, which is about 5% of the calories in table sugar (sucrose). It has a sweetness intensity of about 70% compared to sucrose.

One of the key characteristics of eritritol is its high digestive tolerance. Unlike other sugar alcohols, a large portion of eritritol is absorbed in the small intestine and excreted unchanged in the urine, leading to a lower likelihood of gastrointestinal side effects such as bloating or gas. It has a negligible impact on blood glucose and insulin levels, making it a popular choice for individuals managing diabetes or following low-carbohydrate diets.

Eritritol also possesses a cooling sensation in the mouth, similar to menthol, which can be desirable in certain food applications like chewing gum and candies. It is non-cariogenic, meaning it does not contribute to tooth decay. Its stability under heat makes it suitable for baking and cooking. It is commonly found in sugar-free and reduced-sugar food products, including beverages, baked goods, and confectionery.