Enumettet

Enumettet is the Norwegian term used to describe fatty acids and fats that contain one double bond in their hydrocarbon chain. The word combines en- (one) with mettet (saturated), reflecting the level of unsaturation. In nutrition, enumettet fett refers to monounsaturated fats, and the adjective enumettet can describe fatty acids such as oleic acid.

Chemically, monounsaturated fatty acids (MUFAs) have a single cis or trans double bond and chain lengths typically from 16 to 22 carbon atoms. The double bond lowers the melting point relative to saturated fats and makes them somewhat less saturated. Common MUFAs include oleic acid (C18:1) and palmitoleic acid (C16:1).

Dietary sources abundant in MUFAs include olive oil, canola oil, peanut oil, avocados, and many nuts. They are typically liquid at room temperature and contribute flavor and texture to a wide range of dishes.

Health and nutrition: Substituting enumettet fett for saturated fats can improve blood lipid profiles and may reduce cardiovascular risk, though overall dietary patterns matter. Nutrition labeling in Norway and many Nordic countries distinguishes enumettet fett from saturated and polyunsaturated fats, and international contexts often use the term MUFA.