Ellu
Ellu is the term used in Tamil and Kannada to refer to sesame seeds (Sesamum indicum). The word is characteristic of Dravidian languages and appears in related languages in the region. Sesame seeds are valued for their nutty flavor and high oil content.
In Tamil cuisine, ellu is used in a variety of dishes and snacks. Common preparations include sesame
Nutritionally, sesame seeds are rich in healthy fats, protein, and minerals such as calcium and iron. They
Cultivation and distribution: Sesame is one of the oldest cultivated crops and is grown in many parts