Ellu

Ellu is the term used in Tamil and Kannada to refer to sesame seeds (Sesamum indicum). The word is characteristic of Dravidian languages and appears in related languages in the region. Sesame seeds are valued for their nutty flavor and high oil content.

In Tamil cuisine, ellu is used in a variety of dishes and snacks. Common preparations include sesame seed balls in which roasted ellu is bound with jaggery, as well as blends and toppings that feature roasted ellu for added flavor and texture. A roasted and ground form of ellu can also be used as a flavoring paste or topping in desserts and savory dishes.

Nutritionally, sesame seeds are rich in healthy fats, protein, and minerals such as calcium and iron. They also contain phytochemicals such as lignans. Sesame oil, pressed from ellu, is widely used in cooking, flavoring, and traditional medicine in various regions where ellu is cultivated.

Cultivation and distribution: Sesame is one of the oldest cultivated crops and is grown in many parts of India and around the world. The seeds are harvested from the plant, then consumed in a variety of forms—raw, roasted, or pressed for oil—depending on cultural preferences and culinary uses.