Chléb

Chléb, commonly known as bread, is a staple food prepared from a dough of flour and water, usually by baking. Throughout human history, bread has been a fundamental component of diets across various cultures and civilizations. Archaeological evidence suggests that humans began baking bread over 30,000 years ago. The earliest bread was likely flat and unleavened, similar to tortillas or flatbreads found in many traditional cuisines today.

The development of leavened bread, using yeast or sourdough starters, revolutionized bread-making and led to the diverse array of breads we know today. Different regions developed their own unique bread varieties based on available grains and local traditions. In many cultures, bread carries significant symbolic meaning, often representing sustenance, life, and community.

Nutritionally, bread is a good source of carbohydrates, which provide energy to the body. Whole grain breads also contain fiber, vitamins, and minerals. The specific nutritional profile varies depending on the type of flour used and the preparation method. Despite variations in preparation and cultural significance, bread remains one of the most widely consumed foods globally, continuing to play a central role in human nutrition and culture.