Cashewpähkinävoi

Cashewpähkinävoi, also known as cashew butter, is a spread made from ground cashews. It is a popular alternative to peanut butter and is used in a variety of culinary applications. The production process typically involves roasting cashews and then grinding them into a smooth or chunky paste. The natural oils present in the cashews contribute to its creamy texture.

Cashew butter is a good source of healthy fats, protein, and various micronutrients, including magnesium, copper, and zinc. It is often used as a spread on toast or crackers, as an ingredient in smoothies, or as a base for sauces and dips. Its slightly sweet and nutty flavor makes it versatile in both sweet and savory dishes.

Nutritionally, cashew butter is calorie-dense due to its fat content, but these are predominantly monounsaturated and polyunsaturated fats, considered beneficial for heart health. It is also a source of dietary fiber. Like other nut butters, it can be found in smooth or crunchy varieties, depending on the grinding process and whether small pieces of cashew are left intact.

When purchasing cashew butter, it's advisable to check the ingredient list for added sugars, oils, or preservatives, as many brands offer pure cashew butter with only cashews as the ingredient. It can be stored at room temperature or refrigerated to maintain freshness, with refrigeration often recommended for longer shelf life and to prevent oil separation.