Búzacsíra

Búzacsíra, meaning wheat germ in Hungarian, refers to the embryo of the wheat kernel. It is a nutrient-rich component that is often removed during the milling process when white flour is produced. However, it is retained in whole wheat flour. Wheat germ is a good source of vitamins, minerals, and healthy fats.

Nutritionally, búzacsíra contains significant amounts of vitamin E, B vitamins (such as thiamine, niacin, and folate), iron, zinc, magnesium, and phosphorus. It also provides protein and dietary fiber. The presence of healthy fats, including omega-3 and omega-6 fatty acids, contributes to its nutritional value.

Búzacsíra is often consumed as a food supplement or added to various dishes to boost their nutritional content. It can be found in health food stores and some supermarkets, either in its raw, toasted, or stabilized form. It can be sprinkled on cereals, yogurt, salads, or incorporated into baked goods, smoothies, and energy bars. Due to its fat content, raw wheat germ can spoil relatively quickly, so it is sometimes stabilized through heat treatment to extend its shelf life.