Autohypnosis
Autohypnosis is a self-induced state of hypnosis that involves the use of one's own imagination and concentration to achieve a heightened state of relaxation and focus. This technique can be used for both personal growth and therapeutic purposes, allowing individuals to access their subconscious mind and influence their thoughts, emotions, and behaviors.
Autohypnosis typically involves creating a personalized script or rationale, which can include visualizations, affirmations, and other
The process of autohypnosis can be done at home, in a quiet and comfortable space, without the
Research on autohypnosis is ongoing, but evidence suggests that it can be an effective tool for managing