ämnesomsättning

Ämnesomsättning, or metabolism in English, refers to the complex set of chemical processes that occur within a living organism to maintain life. These processes are responsible for converting food and drink into energy and then using that energy to build and repair cells, tissues, and organs. It encompasses both anabolism, the building up of complex molecules, and catabolism, the breaking down of complex molecules into simpler ones to release energy.

The rate at which a person's metabolism functions is known as their metabolic rate. This rate is influenced by a variety of factors, including age, sex, genetics, body composition (muscle mass burns more calories than fat), and activity level. A higher metabolic rate means the body burns more calories at rest. Hormones, such as thyroid hormones, play a crucial role in regulating metabolic rate.

Several bodily functions depend on a healthy metabolism, including digestion, circulation, respiration, and the removal of waste products. When the metabolic processes are not functioning optimally, it can lead to various health issues, such as weight gain or loss, fatigue, and endocrine disorders. Understanding one's own metabolism can be helpful in managing weight and promoting overall well-being.