zsírbevitelre
zsírbevitelre refers to the intake of fats in one's diet. Fats are an essential macronutrient that play a vital role in numerous bodily functions, including energy production, absorption of fat-soluble vitamins (A, D, E, and K), hormone production, and cell membrane structure.
There are different types of fats, broadly categorized into saturated, unsaturated, and trans fats. Unsaturated fats,
Saturated fats are typically solid at room temperature and are found in animal products like butter, red
Dietary guidelines often recommend limiting saturated and trans fat intake while emphasizing unsaturated fats. The appropriate