vöðvatöku
Vöðvatöku is an Icelandic term that translates to "muscle uptake" or "muscle absorption." It is a physiological process that describes how muscles utilize and store nutrients, particularly glycogen, from the bloodstream. This process is crucial for muscle function, energy production, and recovery, especially after physical exertion.
Following exercise, muscles become more sensitive to insulin, which facilitates the transport of glucose from the
Factors influencing vöðvatöku include the type, intensity, and duration of exercise, as well as nutritional intake