täisteraviljadel
Täisteraviljadel refers to the Finnish term for whole grains. Whole grains are cereal grains that contain all three parts of the original kernel: the bran, the germ, and the endosperm. This is in contrast to refined grains, where the bran and germ have been removed, leaving only the endosperm.
The bran is the outer layer of the grain and is a rich source of fiber, B
Consuming whole grains, or täisteraviljadel, is associated with numerous health benefits. The high fiber content can
Common examples of whole grains include oats, wheat, barley, rye, brown rice, quinoa, and corn. Many foods