täiskõhust

Täiskõht refers to the feeling of fullness in the stomach after eating. It is a normal physiological sensation that indicates satiety and the body's signal to stop eating. This feeling is triggered by a combination of factors, including the physical distension of the stomach, the presence of food in the digestive tract, and hormonal signals that are released in response to food intake.

The sensation of täiskõht is mediated by various receptors in the stomach and intestines. As the stomach expands with food, stretch receptors are activated, sending signals to the brain that contribute to the feeling of fullness. Hormones such as cholecystokinin (CCK) and peptide YY (PYY) are released from the small intestine in response to nutrients, and these hormones also play a role in signaling satiety to the brain.

The duration and intensity of täiskõht can vary depending on the type and amount of food consumed. Foods high in fiber and protein tend to promote a longer-lasting feeling of fullness compared to foods high in simple carbohydrates. Understanding the concept of täiskõht can be helpful in managing appetite and maintaining a healthy eating pattern. It is a natural mechanism that helps regulate food intake and prevent overeating.