triglycerideks

Triglycerides are the main type of fat found in the body and in food. They are also known as triacylglycerols. Triglycerides are composed of a glycerol molecule attached to three fatty acid chains. The type of fatty acids in the triglyceride determines its properties. Triglycerides serve as a source of energy for the body. When you consume more calories than your body needs, it converts the excess into triglycerides and stores them in fat cells.

During periods of fasting or when energy is required, hormones signal the fat cells to break down stored triglycerides into fatty acids and glycerol. These are then released into the bloodstream to be used by the muscles and other tissues for energy. High levels of triglycerides in the blood, known as hypertriglyceridemia, can be a risk factor for heart disease, stroke, and pancreatitis. Factors that can contribute to high triglyceride levels include a diet high in saturated and trans fats, excessive alcohol consumption, obesity, and certain medical conditions like diabetes and hypothyroidism. Lifestyle modifications such as a healthy diet, regular exercise, and limiting alcohol intake can help manage triglyceride levels.