toidupüramiidid
Toidupüramiidid are visual guides used to illustrate a balanced diet. They depict different food groups in layers, with the base representing foods that should be consumed in the largest quantities and the top representing foods that should be eaten in moderation. The concept aims to educate the public on healthy eating habits by providing a simple, easily understandable model.
The specific composition and recommendations within a toidupüramiid can vary slightly depending on the country or
The primary purpose of a toidupüramiid is to promote a varied and nutrient-rich diet. By emphasizing the