tõkkejooks

Tõkkejooks, commonly known as hurdling in English, is a track and field event that involves running a set distance while leaping over a series of obstacles called hurdles. The distances and heights of the hurdles vary depending on the age group and gender of the participants. For men, the standard Olympic distances are 110 meters and 400 meters. Women compete in 100 meters and 400 meters hurdles. The hurdles are constructed to fall over if hit by an athlete, preventing serious injury.

The technique for tõkkejooks requires a combination of speed, agility, and coordination. Athletes must maintain their running momentum while efficiently clearing each hurdle. This involves a specific rhythmic stride pattern and a precise body motion to minimize disruption to their speed. The take-off, flight over the hurdle, and landing all need to be executed smoothly. A common approach is to drive the lead leg up and over the hurdle, followed by the trail leg and a quick transition back to running. The race is won by the athlete who completes the course in the shortest time. Tõkkejooks is a demanding discipline that tests an athlete's all-around physical capabilities.