täisteratoote
Täisteratoote refers to food products made from whole grains. This means that the entire grain kernel, including the bran, germ, and endosperm, is used in the product's preparation. In contrast, refined grain products have had the bran and germ removed, leaving primarily the starchy endosperm.
The bran is the outer layer of the grain, rich in fiber, B vitamins, and minerals. The
Common examples of täisteratoote include whole wheat bread, whole grain pasta, brown rice, oats, barley, and