sjömanssjukdom

Sjömanssjukdom, also known as seasickness, is a common condition characterized by symptoms such as nausea, vomiting, dizziness, and pallor. It occurs when the brain receives conflicting signals from the inner ear (responsible for balance) and the eyes. The motion experienced on a ship, for example, can disrupt the vestibular system, leading to this sensory mismatch.

The symptoms typically begin shortly after embarking on a journey and can range in severity. While most people recover within a few days as their bodies adapt, some may experience persistent discomfort. Factors such as anxiety, fatigue, and certain medical conditions can exacerbate sjömanssjukdom.

Preventive measures and treatments exist. These include over-the-counter and prescription medications like antihistamines and scopolamine patches, which can help suppress the nausea and vomiting. Acupressure bands worn on the wrists are another popular non-medicinal option. For prevention, it is often recommended to focus on the horizon, get fresh air, and avoid reading or looking at close-up objects. Staying hydrated and eating bland foods can also help manage symptoms. In severe or persistent cases, medical consultation is advised.