sivuaineet

Sivuaineet, also known as minor elements or trace elements, are chemical elements that are present in living organisms and the environment in very small quantities. They are essential for various biological processes and play crucial roles in maintaining health and well-being. Sivuaineet are typically required by the body in amounts ranging from micrograms to milligrams per day. Some of the most well-known sivuaineet include iron, zinc, iodine, and selenium. Iron is vital for oxygen transport in the blood, while zinc supports immune function and wound healing. Iodine is necessary for thyroid hormone production, and selenium acts as an antioxidant, protecting cells from damage. Deficiencies in these sivuaineet can lead to various health issues, such as anemia, impaired immune function, and thyroid disorders. Therefore, a balanced diet that includes a variety of foods rich in sivuaineet is important for overall health.